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metamora
Journal
31 Aug 16
metamora's Journal, 31 August 2016
metamora's Profile
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Weigh In record (no journal entry) for 31 August 2016
133.6 lb
Lost so far:
5.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1211 kcal
Fat: 70.05g | Prot: 27.47g | Carb: 123.30g.
Breakfast:
Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ken's Steak House Buttermilk Ranch Salad Dressing, Paradise Bakery Mixed Green Salad (Large).
Dinner:
Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vegetable Frittata.
more...
1794 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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