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lisamarieoxo
Journal
31 Aug 16
lisamarieoxo's Journal, 31 August 2016
lisamarieoxo's Profile
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Weigh In record (no journal entry) for 31 August 2016
139.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
936 kcal
Fat: 28.47g | Prot: 46.26g | Carb: 123.21g.
Breakfast:
Thomas' Everything Bagel, Great Value Garden Vegetable Cream Cheese, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk.
Lunch:
Grilled Chicken Sandwich.
Dinner:
Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
2505 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 2.8 lb a week
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