Ltnricardo's Journal, 29 August 2016

water pill

170.4 lb Lost so far: 30.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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118 kcal

Fat: 5.00g | Prot: 7.20g | Carb: 13.60g.   Breakfast: Nutrafol Men Super Supplement Hair Health, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Meal Blueberry Greek Yogurt Bar. more...

2207 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...