dacks's Journal, 29 December 2011

147.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1476 kcal

Fat: 53.93g | Prot: 38.42g | Carb: 218.68g.   Breakfast: cream, coffee, hot pepper, cream cheese, bagel. Lunch: Plain Yogurt, skim milk, banana, strawberries, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, fennel, carrot, genoa salami, Brown Rice Vegetarian California Roll. Dinner: club soda, soy sauce, butter, basmati brown rice, Bean Sprouts, fish sauce taste of thai, brown sugar, Baby Corn on the Cob, red pepper, onion, green curry paste, mushroom, coconut milk lite. Snacks/Other: goldfish cracker, cracker vinta, fudge, cookies, cream, coffee, almonds. more...

2286 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...