|
so Es wird endlich
|
154.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1203 kcal
|
Fat: 71.80g | Prot: 118.12g | Carb: 18.12g.
Breakfast: Gekochtes Ei, Ferdi Fuchs Mini Leberwurst, Butter, Salami, Harry Eiweiss Brot (Low Carb). Lunch: Globus Beeren-Mix TK, Sontner Joghurt nach Griechischer Art. Dinner: Grillmeister Hähnchen Grillfackeln, Wilhelm Brandenburg Schweine-Stiel-Kotelett. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniela 77's weight history
|