Weigh In record (no journal entry) for 27 August 2016
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183.5 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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959 kcal
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Fat: 41.62g | Prot: 60.58g | Carb: 96.71g.
Breakfast: Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs, Apples. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Pineapple, Bland Farms Peru Sweet Onions, Nutiva Organic Hemp Seed Raw Shelled, Baby Spinach, Publix Low Fat Cottage Cheese, Pompeian Balsamic Vinegar, Mushrooms. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Prince of Peace 100% Natural Ginger Candy, Mountain Dew Diet Mountain Dew. more...
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2203 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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