lisamarieoxo's Journal, 26 August 2016

137.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 30.89g | Prot: 42.80g | Carb: 43.11g.   Breakfast: American Cheese, Deli Sliced Ham, Mayonnaise, Hard Rolls (Includes Kaiser), 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Jalapeno Peppers, Ranch Salad Dressing, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel). more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 10 minutes. more...