Weigh In record (no journal entry) for 26 August 2016
|
185.0 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2016:
|
905 kcal
|
Fat: 37.74g | Prot: 57.14g | Carb: 92.01g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Beet Soup (Borscht), Spinach, Sour Cream, Balsamic Vinegar, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
|
2455 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|