Weigh In record (no journal entry) for 25 August 2016
|
179.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
1803 kcal
|
Fat: 72.24g | Prot: 76.75g | Carb: 210.73g.
Breakfast: Poğaça, Dereotlu Poğaça. Lunch: Bulgur Pilavı, Yeşil Fasulye, Mercimek Çorbası. Dinner: Rus Salatası, Acılı Ezme, Çiğköfte Dürüm, Ekmecik Köy Ekmeği, Yumurta Omleti. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karasew's weight history
|