Weigh In record (no journal entry) for 25 August 2016
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179.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1803 kcal
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Fat: 72.24g | Prot: 76.75g | Carb: 210.73g.
Breakfast: Poğaça, Dereotlu Poğaça. Lunch: Bulgur Pilavı, Yeşil Fasulye, Mercimek Çorbası. Dinner: Rus Salatası, Acılı Ezme, Çiğköfte Dürüm, Ekmecik Köy Ekmeği, Yumurta Omleti. more...
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gaining 10.8 lb a week
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