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*gewicht van maandag
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100.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2367 kcal
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Fat: 59.10g | Prot: 201.03g | Carb: 246.56g.
Breakfast: Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Lidl Middelgrote Scharreleieren, Kaneel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Holland&Barrett Gierst, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, Linesse Magere Franse Kwark, AH Gesneden Uien, Landjonker Kipfilet, AH Speltmout, Verse Venkel. Snacks/Other: Honig Kippensoep, Vijgen, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, AH Watermeloen, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1568 kcal
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Activities & Exercise:
Resting - 1 hour, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 1.5 lb a week
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