Weigh In record (no journal entry) for 24 August 2016
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1448 kcal
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Fat: 47.36g | Prot: 96.15g | Carb: 163.59g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Kirkland Signature Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (1% Lowfat with Added Vitamin A), Roundy's Organics Strawberry Fruit Spread. Lunch: Panda Express Black Pepper Chicken, Chinese Fried Rice. Snacks/Other: Hellmann's Real Mayonnaise, Kraft Velveeta Cheese, Deli Sliced Ham, 100% Whole Wheat Bread, Roundy's Organics Strawberry Fruit Spread, Kirkland Signature Greek Yogurt, Fuji Apples. more...
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gaining 2.6 lb a week
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