Weigh In record (no journal entry) for 23 August 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2371 kcal
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Fat: 90.47g | Prot: 105.70g | Carb: 279.92g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Banquet Chicken Pot Pie. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni, Arnold 100% Whole Grain Sandwich Thins, Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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losing 19.6 lb a week
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