peachesNcreame's Journal, 23 August 2016

Weigh In record (no journal entry) for 23 August 2016
136.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:
879 kcal Fat: 28.49g | Prot: 55.08g | Carb: 112.11g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt. Lunch: Chili with Beans (Canned), Iced Coffee with Milk and Sugar, Kroger Brussels Sprouts. more...
1518 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
losing 49.0 lb a week

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