Weigh In record (no journal entry) for 23 August 2016
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224.9 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1959 kcal
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Fat: 71.82g | Prot: 149.55g | Carb: 176.50g.
Breakfast: Café con Leche, Huevo Revuelto. Lunch: Remolacha, Huevo, Pechuga de Pollo a la Plancha. Dinner: Queso Feta, Paladini Jamón Cocido, Huevo, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica. Snacks/Other: Tostadas de Pan Integral, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche, Jugo de Naranja Recién Exprimido. more...
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losing 5.8 lb a week
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