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hippy-01
Journal
21 Aug 16
hippy-01's Journal, 21 August 2016
hippy-01's Profile
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Weigh In record (no journal entry) for 21 August 2016
187.3 lb
Lost so far:
20.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
1787 kcal
Fat: 80.44g | Prot: 98.90g | Carb: 162.30g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Lunch:
Asda Salmon Fillets, Tesco Seeded Tortilla Wraps.
Dinner:
Asda Wholemeal Tortillas (1), Princes Mackerel Fillets in Mustard Sauce, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato.
Snacks/Other:
Blackfriars Fruit Flapjack.
more...
2506 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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