Weigh In record (no journal entry) for 21 August 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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3171 kcal
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Fat: 177.00g | Prot: 203.16g | Carb: 190.05g.
Breakfast: Pieczywo Pełnoziarniste, Ser Cheddar, Szparagi, Jajko. Lunch: Golden Sun Ryż Basmati, Piątnica Serek Wiejski. Dinner: Ciastko z Owocami lub Kruszonką, Sirtakis Ser na Grilla lub Patelnię, Sałatka Grecka, Karkówka z Grilla, Mięso z Piersi Kurczak. Snacks/Other: KFD Masło Orzechowe. more...
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steady weight
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