rii's Journal, 19 August 2016

185.5 lb Lost so far: 104.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 51.46g | Prot: 81.21g | Carb: 109.96g.   Breakfast: Publix Large Grade A Eggs, Apples. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Baby Spinach, Earthbound Farm Romaine, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Pompeian Balsamic Vinegar, Mushrooms. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2223 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...