Weigh In record (no journal entry) for 18 August 2016
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2162 kcal
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Fat: 99.82g | Prot: 49.53g | Carb: 261.99g.
Breakfast: Marmite on Toast. Lunch: Lurpak Lightly Salted Spreadable Butter, Cathedral City Cheddar Cheese, Salt, Extra Virgin Olive Oil, Potato. Dinner: Tesco Watermelon, Asda Italian Four Cheese Tortelloni. Snacks/Other: Nutella Hazelnut Spread, Kingsmill White Bread. more...
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losing 1.5 lb a week
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