Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Milov
Journal
27 Dec 11
Milov's Journal, 27 December 2011
Milov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2011
170.5 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1520 kcal
Fat: 59.70g | Prot: 69.24g | Carb: 183.05g.
Breakfast:
Genoa Salame.
Lunch:
Vanilla Ice Creams , Deep Fried Potato French Fries (from Frozen), Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
White Bread , Bananas, PC Skinless Boneless Smoked Sockeye Salmon.
Snacks/Other:
Marshmallows .
more...
2050 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Milov's weight history
view complete history