Weigh In record (no journal entry) for 14 August 2016
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1426 kcal
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Fat: 107.64g | Prot: 65.50g | Carb: 44.62g.
Breakfast: Gekochtes Ei, Salami, REWE Leberwurst, Butter, Schär Körnerbrötchen. Dinner: Gut & Günstig Rostbratwurst, Gebratenes Schweinekotelett, Ofterdinger NudelsalatNudelsalat mit Lyoner & Ei. Snacks/Other: Vanilleeis. more...
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losing 3.6 lb a week
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daniela 77's weight history
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