zueckis's Journal, 14 August 2016

158.5 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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502 kcal

Fat: 12.71g | Prot: 15.71g | Carb: 64.68g.   Breakfast: Rasting Schinkenwurst, Kaffee mit Milch, Mehrkornbrötchen, Dulano Aufschnitt Buffet Bierschinken. Snacks/Other: Krombacher Radler. more...

1970 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...