Weigh In record (no journal entry) for 13 August 2016
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171.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1877 kcal
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Fat: 123.78g | Prot: 102.77g | Carb: 93.52g.
Lunch: Mission Avocado, Cheddar Cheese, Ground Beef and Pork, Basmati Rice. Dinner: Milk (Whole Milk), Lactantia Salted Butter, Broccoli (Without Salt, Drained, Cooked, Boiled), Cauliflower (Without Salt, Drained, Cooked, Boiled), Walmart Mild Italian Sausage. Snacks/Other: McDonald's Sugar Free Vanilla Iced Coffee (Medium), Larabar Coconut Cream. more...
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gaining 0.5 lb a week
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