Weigh In record (no journal entry) for 13 August 2016
|
169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
1890 kcal
|
Fat: 54.82g | Prot: 113.65g | Carb: 199.59g.
Breakfast: Coffee with Cream and Sugar, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Red Raspberries, Nectarines, Almond Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cheese. Dinner: Smoked Fish, Chinese Cabbage, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Long Island Iced Tea, White Table Wine, Black Bread, White Bread, Latte Coffee, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
3482 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Showering - 15 minutes, Gym - 1 hour, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|