Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jennychini
Journal
12 Aug 16
jennychini's Journal, 12 August 2016
jennychini's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2016
138.0 lb
Lost so far:
10.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
1191 kcal
Fat: 44.69g | Prot: 36.83g | Carb: 165.55g.
Breakfast:
Half and Half Cream, Coffee with Cream, Great Value Strawberries & Cream Instant Oatmeal.
Lunch:
R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Newman's Own Ranch Dressing, Taro Brand Carrot Sticks, Trader Joe's Carrot & Celery Sticks.
Dinner:
Coca-Cola Coca-Cola Classic (7.5 oz), Trader Joe's Fettuccine Alfredo with Grilled Chicken.
Snacks/Other:
Trader Joe's Rice Cracker Trek Mix.
more...
1028 kcal
Activities & Exercise:
Housework - 40 minutes, Resting - 7 hours and 50 minutes, Russian twist - 10 hours, Sleeping - 5 hours and 30 minutes.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jennychini's weight history
view complete history