Weigh In record (no journal entry) for 11 August 2016
|
188.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
1644 kcal
|
Fat: 46.56g | Prot: 131.31g | Carb: 165.09g.
Breakfast: Organic Valley Organic Raw Mild Cheddar Cheese, Mature Onions, Minute Maid Light Orange Juice, Market Pantry 100% Liquid Egg Whites, Organic Valley Half & Half French Vanilla, Coffee, Nature's Promise Uncured Hickory Smoked Bacon. Lunch: Pink Lady Apples, Wawa Mixed Fruit (Large), Dannon Oikos Triple Zero - Strawberry, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Grilled Chicken. Dinner: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Green Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rice Pudding, Strollo's beef jerky. more...
|
|
2614 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|