Weigh In record (no journal entry) for 11 August 2016
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1432 kcal
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Fat: 97.26g | Prot: 109.06g | Carb: 29.02g.
Breakfast: Reinert Katenschinken Gewürfelt, Ei. Lunch: TiP Geflügel Paprika Lyoner, Harry Eiweiss Brot (Low Carb), Landbeck Mini Geflügel-Würstchen. Dinner: Rote Zwiebeln, Pizzakäse, Gut & Günstig Rinder-Hackfleisch, Blumenkohl, Brokkoli. more...
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losing 3.6 lb a week
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daniela 77's weight history
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