rii's Journal, 10 August 2016

192.0 lb Lost so far: 98.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 46.56g | Prot: 90.29g | Carb: 87.78g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Sweet Onions, Mushrooms, Earthbound Farm Romaine. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Prune, Mountain Dew Diet Mountain Dew. more...

2289 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...