Weigh In record (no journal entry) for 10 August 2016
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1816 kcal
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Fat: 151.09g | Prot: 61.04g | Carb: 61.44g.
Breakfast: Mlekpol Mleko 3,2%, Biedronka Masło Ekstra, Morliny Boczek Wędzony. Lunch: Maliny, Smalec, Zupa Pomidorowa. Dinner: Boczek Pieczony, Pilos Mleko 1,5%, Wawel Czekolada Gorzka 90%, Smalec, Rosół. Snacks/Other: Orzechy Laskowe, Baroni Kiełbasa Wiejska Podsuszana, Pomidory Koktajlowe, Cukinia, Czerwona Papryka, Cebule, Smalec. more...
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gaining 0.3 lb a week
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