zueckis's Journal, 09 August 2016

160.7 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 74.38g | Prot: 42.80g | Carb: 87.26g.   Breakfast: Leitungswasser, Kaffee mit Milch. Lunch: Leitungswasser, Tomaten, Chicoree, Cremisee Weichkäse, Saupiquet Thunfisch-Salat. Snacks/Other: Twix Twix (25g), Duplo Duplo. more...

2266 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...