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wee_ems
Journal
09 Aug 16
wee_ems's Journal, 09 August 2016
wee_ems's Profile
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Weigh In record (no journal entry) for 09 August 2016
113.1 lb
Lost so far:
14.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
1483 kcal
Fat: 42.30g | Prot: 26.32g | Carb: 200.53g.
Breakfast:
Tesco Bourbon Cream Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Lunch:
Tortilla Corn Chips, Sour Cream, Findus Chilli Con Carne with Rice.
Snacks/Other:
Echo Falls White Zinfandel Wine, Eastmans Salt & Vinegar Twirls, Swizzels Matlow Drumstick Squashies.
more...
1450 kcal
Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Sitting - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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