Weigh In record (no journal entry) for 09 August 2016
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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646 kcal
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Fat: 31.61g | Prot: 15.01g | Carb: 85.11g.
Breakfast: ICA Flytande Honung, Ingefära, Lingon, Blåbär, Vanligt Kaffe, Eldorado Multivitamin Juice, Vatten. Lunch: Kranvatten, Tomatsoppa, Zeta Tapenade, Fröknäcke. Dinner: Vattenmelon, Honungsmeloner, Lipton Tea, Kiwi. Snacks/Other: Vanligt Kaffe, Kaffe, Pecannötter. more...
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2372 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes. more...
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losing 6.2 lb a week
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