zueckis's Journal, 07 August 2016

161.8 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 75.99g | Prot: 57.88g | Carb: 78.06g.   Breakfast: Kaffee mit Milch. Lunch: Laschinger Lachsforelle Geräuchert, Aldi Leberkäse, Real Quality Gewürzgurken, Milbona Tilsiter. Snacks/Other: Milka Nuss-Nougat-Crème, Krombacher Radler. more...

2012 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...