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hippy-01
Journal
07 Aug 16
hippy-01's Journal, 07 August 2016
hippy-01's Profile
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Weigh In record (no journal entry) for 07 August 2016
182.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
498 kcal
Fat: 16.75g | Prot: 24.95g | Carb: 61.60g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Snacks/Other:
Blackfriars Fruit Flapjack, Asda Gammon Joint.
more...
3155 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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