gragggrant's Journal, 24 December 2011

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 76.36g | Prot: 51.66g | Carb: 215.12g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Peanut Butter Cookies, Potato Chips, American Cheese, Pastrami Sandwich. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, G2 Glacier Freeze, Rice Krispies Treats Bars. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...