Weigh In record (no journal entry) for 05 August 2016
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191.0 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1092 kcal
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Fat: 49.21g | Prot: 82.62g | Carb: 87.92g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2279 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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