Weigh In record (no journal entry) for 05 August 2016
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1376 kcal
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Fat: 38.05g | Prot: 75.30g | Carb: 139.67g.
Breakfast: Leitungswasser, Kaffee mit Milch, Exquisa Quark Genuss Heidelbeere. Lunch: Tomaten, REWE Maiskölbchen, Bergader Bergbauern Käse Mild-Nussig, Ponnath Delikatess Prosciutto Cotto, Leitungswasser. Dinner: TiP American Sandwich Toast, Nudeln (Gekocht). Snacks/Other: Freiberger Pils, Sanella Russischer Zupfkuchen. more...
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2284 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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zueckis's weight history
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