Weigh In record (no journal entry) for 05 August 2016
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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976 kcal
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Fat: 49.83g | Prot: 43.80g | Carb: 92.08g.
Breakfast: ICA Flytande Honung, Vatten, Eldorado Multivitamin Juice, Vanligt Kaffe. Lunch: Vattenmelon, Honungsmeloner, Kaka, Ägg, Socker, Eldorado Hasselnötter, Rödlök, Avokado, Rökt Lax, Potatis (med Skal), Kycklingfilé, Extra Jungfruolja, Cocktailtomater, Gurka (med Skal), Cos eller Romansallad. Dinner: Balsamvinäger, Kranvatten. more...
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2383 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 6.2 lb a week
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 Comments
Har avslutat EM fyradagars fasta idag. 👍🍏🍋🍉
05 Aug 16 by member: Bakat
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