Weigh In record (no journal entry) for 03 August 2016
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191.5 lb
Lost so far: 98.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1134 kcal
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Fat: 50.31g | Prot: 90.79g | Carb: 87.28g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Sweet Onions, Mushrooms. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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