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Ōzge13
Journal
03 Aug 16
Ōzge13's Journal, 03 August 2016
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Weigh In record (no journal entry) for 03 August 2016
210.5 lb
Lost so far:
9.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
1534 kcal
Fat: 58.49g | Prot: 67.00g | Carb: 186.39g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek.
Lunch:
Sütaş Ayran, Etsiz Domates Soslu Makarna.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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