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Miichael
Journal
23 Dec 11
Miichael's Journal, 23 December 2011
Miichael's Profile
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Weigh In record (no journal entry) for 23 December 2011
256.6 lb
Lost so far:
0 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
1333 kcal
Fat: 80.56g | Prot: 128.50g | Carb: 11.05g.
Breakfast:
Espresso (Doppio), Extra Lean Turkey Bacon, Egg White.
Lunch:
Chicken Wingettes, Espresso (Doppio).
Dinner:
Chicken Wingettes, Extra Lean Turkey Bacon, 100% Liquid Egg Whites.
Snacks/Other:
Chicken Wings, Tuna Salad.
more...
3141 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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