Weigh In record (no journal entry) for 02 August 2016
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194.0 lb
Lost so far: 36.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2138 kcal
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Fat: 75.20g | Prot: 141.69g | Carb: 216.44g.
Breakfast: Bimbo Pan Tipo Artesano, Ajo, Kraft Philadelphia 1/3 Less Fat, La Serenísima Leche Descremada, Huevo Frito sin Grasa. Lunch: Ser Postre Chocolate, Queso Parmesano (Rallado), Aceite de Oliva, Rúcula, Pechuga de Pollo, Pan Arabe. Dinner: Adler Queso Original, Havanna Brownie con Nuez, Pan Blanco, Morrón, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Leche Entera, Ilolay Queso Untable Clásico, Arcor Mermelada de Durazno, Fargo Pan Doble Integral. more...
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losing 21.6 lb a week
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