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sunnykate
Journal
22 Jan 10
sunnykate's Journal, 22 January 2010
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Weigh In record (no journal entry) for 22 January 2010
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
1606 kcal
Fat: 39.02g | Prot: 31.52g | Carb: 162.33g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
chocolate crumb cake, bbq sauce, french fries, chicken fingers.
Dinner:
red wine.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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