Weigh In record (no journal entry) for 01 August 2016
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307.4 lb
Lost so far: 24.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1922 kcal
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Fat: 35.87g | Prot: 222.00g | Carb: 166.87g.
Breakfast: Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: NOS High Performance Energy Drink (Can), Dymatize Nutrition Elite XT Rich Chocolate. more...
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4495 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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