Weigh In record (no journal entry) for 30 July 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2785 kcal
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Fat: 115.04g | Prot: 127.45g | Carb: 309.86g.
Breakfast: KFD Carbo Mix, Żelki, Jajko. Lunch: KFD Premium WPC 80, Łowicz Powidła Śliwkowe. Dinner: Ciasto Czekoladowe (z Lukrem Czekoladowym), Marchewki, Sos Sojowy, Mięso z Piersi Kurczak, Makaron Ryżowy (Ugotowany). Snacks/Other: Gulasz Wieprzowy, Golden Sun Ryż Basmati, KFD Mr. Maseł - Masło Orzechowe z Arachidów. more...
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2597 kcal
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Activities & Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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