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dshatz98
Journal
28 Jul 16
dshatz98's Journal, 28 July 2016
dshatz98's Profile
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Weigh In record (no journal entry) for 28 July 2016
183.0 lb
Lost so far:
9.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
1805 kcal
Fat: 108.80g | Prot: 140.81g | Carb: 80.37g.
Breakfast:
Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, EAS 100% Whey Protein Powder - Vanilla.
Dinner:
Zucchini, Spectrum Organic Virgin Coconut Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Olive Oil.
Snacks/Other:
365 Organic Creamy Peanut Butter, Fuji Apples.
more...
2436 kcal
Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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