Weigh In record (no journal entry) for 27 July 2016
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175.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1347 kcal
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Fat: 48.39g | Prot: 69.79g | Carb: 159.00g.
Lunch: Düğün Çorbası, Karpuz, Bulgur Pilavı, Taze Fasulye. Dinner: Ekmecik Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Danone Activia Çilekli, Pınar Light Süt, Armut, Kayısı. more...
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losing 1.5 lb a week
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