Weigh In record (no journal entry) for 25 July 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1920 kcal
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Fat: 63.40g | Prot: 91.99g | Carb: 226.35g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Great Value Instant Mashed Potatoes, Dole Bananas, Campbell's Chicken Noodle Soup, NutriSystem Homestyle Chicken. Dinner: KFC Hot Wings (1), Healthy Choice Country Fried Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lance Salted Peanuts (23g), Equate Ultra Weight Loss Shake - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Jalapeno Cheddar Cheese Dip, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Zaxby's Carrots & Celery. more...
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steady weight
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