Weigh In record (no journal entry) for 24 July 2016
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1557 kcal
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Fat: 63.75g | Prot: 23.15g | Carb: 220.58g.
Breakfast: Silver Spoon Caster Sugar, Weetabix Weetabix. Lunch: EAT Spicy Tomato & Basil Soup (Small), Asda Red Pepper & Greek Cheese Pasta Salad, French Fries (in Vegetable Oil). Snacks/Other: Galaxy Minstrels (42g). more...
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losing 3.1 lb a week
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