Weigh In record (no journal entry) for 24 July 2016
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308.6 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1760 kcal
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Fat: 88.67g | Prot: 73.44g | Carb: 169.63g.
Breakfast: Körnerbrot, Marmelade, K-Classic Frischkäse, Kaffee mit Milch. Lunch: Gekochtes Ei, Wiener Würstchen, Rettich, Salatgurke, Tomaten, Stadtbäckerei Junge Latte Macchiato. Dinner: Spaghetti Bolognese. more...
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losing 5.1 lb a week
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Sonnenschein1966's weight history
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