Weigh In record (no journal entry) for 19 December 2011
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132.3 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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859 kcal
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Fat: 14.43g | Prot: 52.67g | Carb: 129.00g.
Breakfast: Gala Apples. Lunch: #2 Big John (No Mayo), Skinny Chips. Dinner: Apples, Chicken, cheese and spinach manicotti. more...
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losing 1.4 lb a week
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